Healthy Vegetarian Meals to Batch Cook

Cooking meals in batches can save time and money, and it also allows you to have healthy meals ready to go with minimal effort. For vegetarians, batch cooking can be especially helpful for making sure that you have enough protein-rich meals to keep you energized. Here are some great ideas for vegetarian meals to batch cook.

Vegetable Curry

Vegetable curry is a great meal to batch cook. It’s easy to make and can be easily customized to your tastes. Start by sautéing onions, garlic, and ginger in olive oil. Add in your favorite vegetables, such as carrots, sweet potatoes, and bell peppers. Then, stir in your favorite curry powder and a can of coconut milk. Simmer everything until the vegetables are tender. Serve your curry over cooked quinoa or brown rice for a complete and healthy meal.

Lentil Stew

Lentil stew is another great option for batch cooking. Start by sautéing onions, garlic, and ginger in olive oil. Add in your favorite vegetables, such as carrots, celery, and tomatoes. Then, stir in cooked lentils, canned diced tomatoes, and vegetable broth. Simmer everything until the vegetables and lentils are tender. Serve your stew with cooked quinoa or brown rice for a complete and healthy meal.

Veggie Burgers

Veggie burgers are a great way to get protein and fiber into your diet. Start by blending cooked lentils, cooked quinoa, and cooked brown rice in a food processor. Add in your favorite vegetables, such as grated carrots, diced onions, and bell peppers. Then, mix in some spices, such as cumin, garlic powder, and paprika. Shape the mixture into patties and bake in the oven until golden brown. Serve veggie burgers with a green salad or roasted vegetables for a complete and healthy meal.

Vegetable Lasagna

Vegetable lasagna is a great option for batch cooking. Start by sautéing onions, garlic, and mushrooms in olive oil. Add in your favorite vegetables, such as zucchini, bell peppers, and spinach. Then, layer cooked lasagna noodles with the vegetables and a mixture of ricotta cheese, mozzarella cheese, and Parmesan cheese. Bake in the oven until the cheese is melted and bubbly. Serve your lasagna with a side salad or roasted vegetables for a complete and healthy meal.

Vegetarian Chili

Vegetarian chili is another great option for batch cooking. Start by sautéing onions, garlic, and jalapenos in olive oil. Add in your favorite vegetables, such as bell peppers, carrots, and tomatoes. Then, stir in cooked black beans, canned diced tomatoes, and vegetable broth. Simmer everything until the vegetables and beans are tender. Serve your chili with cooked quinoa or brown rice for a complete and healthy meal.

Conclusion

Batch cooking is a great way to save time and money while still eating healthy. These vegetarian meals are easy to make and can be customized to fit your tastes. With a little bit of planning and some creative flavors, you can make delicious and nutritious meals that will last you all week long.